Fundamentals of Meditation

This three hour immersion is designed to begin, support and cultivate a home meditation practice. We will guide you through the principles of meditation and assist you in developing a regular and daily practice of reflection and meditation.

Learn to use techniques to recognize and shift chronic toxic thought patterns. Begin to understand how to maintain an internal focus. Realize the benefits of integrating meditation into your life.

Join us and to start your home meditation practice now.

Topics and Discussions

  • What is Meditation?
  • Creating a Meditation space.
  • How to begin a lasting meditation practice.
  • The benefits of Meditation.
  • Grounding
  • Centering
  • Who is the witness?
  • Judgement and its effects on the psyche.

Kirk Cook and Deanna Marcus

Date and time for next workshop to be announced.

Self-Discovery Class Room



Deanna Marcus
(503) 241-9150

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