Advanced Meditation Four-Week Mini Course

Welcome to our advanced Meditation for Life course, which is designed to deepen and explore a daily meditation practice.

We will review the fundamentals of meditation and how to live mindfully. While examining areas of our lives where we create stress and dysfunction, we will learn meditative techniques to soften the chaos we all experience in life.

Our mission is to guide you to your true self. Whether you are starting a meditation practice again or you already have one, come join us in our four-week mini course!

MFL I Meditation Course

Kirk Cook and Deanna Marcus

Prerequisites: MFL I Meditation Course

This class is currently merged with Drop In Meditation Classes – All Levels.

Self-Discovery Class Room

Deanna Marcus
(503) 241-9150

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